Recently I joined a group of therapists in a ‘diverse race encounter group’. The intention of the group was to learn and interact with...

Jealousy can present itself in many ways… an unexpected momentary discomfort or a ‘can’t get rid of’ torment. A deeply personal feeling,...

Wanting to or trying to express your feelings can be very difficult if you haven't had the practice.

There are many reasons we find ourselves not speaking freely with a counsellor... here are 10.

The COVID-19 coronavirus pandemic is having a huge emotional impact on us.

Dante’s famous words may or may not have been about a mid-life crisis but they beautifully capture that stage of life.